Welcome to Reigate Personal Trainer
Private Personal Training Studio In The Heart Of Reigate
Helping You Build Strength, Fitness, and Confidence at Any Age
My studio is dedicated to helping my clients achieve their health and fitness goals in a supportive, private environment.
I understand that fitness needs change with age, and I am here to help you stay active, healthy, and motivated, whether you're looking to lose weight, build strength, or simply improve your overall health.
My personalised training plans are designed with your unique goals in mind, ensuring you receive tailored guidance and support.
Why Choose Me As Your Personal Trainer?
I offer personalised personal training designed specifically for people over 50. My private, friendly studio in Reigate provides a supportive environment where you can work at your own pace, without the pressure or intimidation of a crowded gym.
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Who I Cater For:
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✅ Adults Over 50- both men and women looking to improve their fitness, strength, and vitality.
✅ Weight Loss & Body Transformation- for those wanting to shed pounds & reshape their physique
✅ Strength & Fitness Improvement- whether you're starting fresh or looking to improve your fitness
✅ Chronic Illness Prevention- focused on proactive health to prevent or manage age-related illnesses
✅ Rehabilitation Needs- support for injury recovery, to help you get back to your best
✅ Nutrition Guidance- personalised dietary advice to support your fitness and health as you age
Meet Your Personal Trainer
About Me
I have been a personal trainer and health coach for more than 25 years, assisting hundreds of private clients in achieving and maintaining stronger, fitter, and healthier lives.
Throughout my career, I have earned qualifications in exercise, nutrition, and life coaching at both national and international levels.
My coaching philosophy focuses on delivering a client-centered experience, tailored to the individual pace and needs of each client for optimal growth and progress.
My Specialised Coaching
Health-Based Workshops
Join my health-based workshops designed exclusively for individuals over 50.
These interactive sessions cover a range of topics to enhance your overall well-being, including fitness, nutrition, and mental wellness, empowering you to make informed lifestyle choices.
One-to-One Personal Training
Experience my exclusive one-to-one personal training sessions tailored to your specific needs.
Whether you're looking to improve strength, flexibility, or overall fitness, my personalised approach ensures you receive the attention and guidance you deserve.
Online Coaching
My online coaching service will help you stay consistent with your chosen diet and workout routine, outside of our coaching sessions.
With daily support and guidance, you'll receive personalised advice tailored to your unique needs.
Together, we’ll set achievable daily goals and track your progress, ensuring you stay motivated and on track every day of the week.
Nutrition & Lifestyle Coaching
Realise your potential with personalised nutrition and lifestyle coaching designed for those who already know the importance of exercise.
Together, we'll focus on what to eat, how to manage stress, improve your sleep, and adopt healthy habits that last.
Success Stories
Client Testimonials
Discover the inspiring success stories and testimonials from individuals who have transformed their lives through my personalised training and coaching.
Sally, 55
"As someone who has always struggled with my weight, I have tried all different types of nutrition plans and exercise routines.
Only when I started to focus on improving my overall health did I start to see long-lasting results.
The coaching approach that Chris has is great for anyone who is limited in time but wants to eat well and enjoy exercising."
Mark, 54
"Before I hired Chris as my health coach, I was really struggling to keep up with any regular exercise, nutrition, lifestyle routine.
But with Chris's incredibly personal approach, the coaching was tailored just for me! It helped me to effortlessly adopt the right habits and behaviors that seamlessly fit into my busy life and work commitments!"
Liz, 65
"Chris is very conscientious and encouraging as a coach.
He makes sure he knows what you aim to achieve, adapts accordingly, checks how you get on, gives encouragement, sends suggestions. He helps you keep going "
Max, 51
"I wanted to say thank your coaching Chris.
It is a direct, no fluff, no BS guide to living your life to the full.
In just the first month, I lost 7lbs, decreased the time I was wasting on social media, drastically increased my reading time, gained greater emotional control and overall increased my sense of wellbeing.
I am very excited in seeing how far I can go in improving my health, my strength and my overall life."
How I Help You Succeed
My approach is tailored to your unique needs, offering a variety of services designed to help you stay consistent and achieve real, lasting results.
Private Training Studio
Enjoy a quiet, distraction-free space focused on your progress and comfort right in the heart of Reigate.
Personal Coaching App
Access your exercise and nutrition plan and track your meals, workouts, stress levels, sleep, and more, all in one place.
25 Years Of Experience
Benefit from decades of expertise in personal training, nutrition, and injury recovery.
Professional Service
Be looked after by someone who takes pride in what they do and has a passion for helping others live healthier, stronger and fitter
lives.
